appreciation

I just wanted to say how nice it is when someone really listens to what you have to say. I have an elderly friend who I call every day as part of a volunteer program. Because of her circumstances I do a lot more than the simple call to her. I speak with her family, her case manager, the grocery store, etc. I do so because I care, but also because she really does not have much help otherwise.

But sometimes she asks for things that I can't do. Even though I can do them sometimes. She argues a bit and I don't think she totally understands. But today she heard my answer of "no" and agreed to do something for herself. Even better, she thanked me for everything that I usually do. So not only did she understand me but she gave me her appreciation. That felt really good.

Here's hoping that you have people and activities that make you feel good, too.

One Day at a Time

I have been watching "One Day at a Time" on Netflix. It's a new version in which the single mother is dealing with Post Traumatic Stress from her time as a military nurse in Afghanistan.

She began taking antidepressants and joined a support group. Things were going very well with her job, her family, etc. She decided that she was doing so well she did not need the antidepressants or the support group. Not long after discontinuing both, her depression returned. Through friends and family she came to realize that while she would rather do without the extra help, she needed it to continue all the good things she had going for her.

I highly recommend therapy and antidepressants if you need them. Let's take away their stigma. There's nothing wrong with a little help. Sometimes life is overwhelming and we can't keep it all together on our own. I certainly need that help. If I didn't use antidepressants and therapy, I would be neglecting my health and overall happiness.

It also makes me happy to see a portrayal of a veteran who is dealing with traumatic stress in a positive way. It is my impression that many veterans don't get the help they so deeply deserve.

Wishing you all whatever help works best for you!

P. S. I also highly recommend TV and movies to help you relax and get your mind off things when necessary.

P. P. S. I enjoy Netflix's "One Day at a Time" and its cast members, but I have seen better TV shows.