helping myself

do you ever have days when the smallest things frustrate you? days when each little thing gets on your nerves until you just want to explode?

today has been one of those days for me. i did explode. while no one was around i yelled and cried until that weight of anger dispersed. the day's not over, but for the moment i feel better.

to move beyond the anger i look for things i enjoy. first, i ate something sweet (not so healthy). next, i read a bit. finally, i decided to come to my blog to remind myself of the positive side of myself. sometimes i need a dose of my own shining light.