happy

If you like documentaries, check out “happy.”  It really made me feel good, and you can never get too much of that.

The most important thing I took away from it is that the happiest people reach for intrinsic versus extrinsic goals.

Extrinsic goals – money, image, status

Intrinsic goals – personal growth, relationships, desire to help/be a part of a community

The easiest thing we can do to increase our happiness is to increase physical activity and variety in our lives. Simple ideas. Give them a try! Wishing you lots of happiness!